A refreshingly informative must have 27 page E-book to help you make wise diet choices. Did you know that foods today have many hidden nasties, approved for use in food, that can cause cancer, intestinal bleeding, migraines or birth defects in unborn babies? Do you know which are the top foods to include in your diet for optimum health? Skin Friends and Foes is an invaluable reference for anyone with health concerns. It has four key sections: Skin’s Best Friends; Balanced Diet Food Groups, Top 20 Diet Friends; and Diet Foes - 45 additives that can have a detrimental effects to your health, and in particular your skin. Conditions such as psoriasis, eczema, dermatitis, vitiligo and acne have shown noticeable improvements be removing potentially dangerous artificial additives and increasing known good food intake.

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